a mindful twenties lifestyle

It is official. I’m twenty.

I have gone through my entire life so far really getting caught up in the past. To make matters even crazier, I have spent so much of my life so far in *slight*, uncomfortable fear of the future, simply because I didn’t know what to expect and it seems like such a vast open land of potentials and unknowns.

That being said, it’s like a switch flipped within me the second I hit the ripe age of twenty. Being a teen was great. Being a kid was great. But being in the twenties is PRIME. I love my past, present, and potential futures. I’m far from “perfect”, but here are some of my early twenty mentalities that have left me recently glowing in a light of positivity and blissful happiness.

  • Life is everything. It can be both heavily structured and overly free at once. Perhaps, none of that makes any sense, but the overarching message here is that life can have many extremes and it is up to us as individuals to decide how to experience it all in a well-balanced way.
  • YOU are in control. Sure, there are always going to be factors that seemingly dictate our lives, but ultimately, we are the ones in control of our own lives. We make the choices and we choose to live our days the ways in which we do. Find your way back to feeling in control and everything is going to be alright…
  • …which brings me to the fact that even our emotions can be in control. So yes, choose to be happy, but also, it is completely okay to choose to feel other emotions too. Life has quite a range of emotions to feel, so why not embrace them all and look at even the darkest of moments as ones worthwhile?
  • Balance is key. I’m sure I kind of implied this one already, but might as well add an extra point about it. Be healthy, but here and there, indulge without regrets. Work hard, but give yourself breaks. Sometimes, it seems too easy to get caught up in all life has to offer, but through balancing chaos with stillness, loudness with silence, and even control with recklessness, the highs and the lows of life will balance out. Embrace it all.
  • Choose positivity and really believe. Believe in yourself, those around you, dreams…everything you believe is possible and yes, that may sound very cliché, but take it from me; it’s true. Staying positive about everything is great and to make matters even better, realize that you are the writer of your own stories and the way you perceive the good and bad is what shapes you in the long run.

Alright, I get it. I’m twenty. I’m still young, vibrant, and probably in the most wide-eyed, optimistic point of my life and I totally get that. But I have learned these things over the course of these past twenty years and they clicked in as reliable sources of my happiness. I know who I am, what I have done, what I am doing, and where I want to go and now that all of that is in check, life is opening up in every beautiful way.

That being said, I hope you enjoyed this little ramble of life. I hope it brought you some sort of happiness and/or inspiration. If it did, I always respond to comments and tweets (@sarahfhamilton), so let me know what you thought!

Dream On,

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