healthy & easy breakfast burrito // recipe

I love breakfast foods and literally will eat them at any point of the day, so I debated the title of this post. That being said, here is an easy to make, low-cal, flavorful recipe for you to enjoy!


  • one egg
  • salt, pepper, desired seasoning
  • uncooked tortilla wrap
  • arugula
  • sour cream
  • cheese
  • hot sauce

*for a vegan option, make substitutes for the dairy products


  1. In a small pan, cook the tortilla wrap until bubbles form. Then place the tortilla wrap on a side plate.
  2. Cook an egg and scramble it. Add desired seasonings, cheese, and hot sauce (if you want it cooked in) and then place egg on tortilla.
  3. Top with arugula, sour cream, and the hot sauce (if you want it to top it off).
  4. Let cool a bit and wha-la!

I paired this with some carrots on the side and proceeded to wrap the tortilla burrito-style after taking the photo. This filled me up for a while and provided a delicious, protien-filled lunch option that took less than twenty minutes to cook (and eat!).

If you try this recipe, let me know what you think via twitter @sarahfhamilton!


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