How To Survive Sickness


Hey there!

It’s fall time and school has already been in session long enough now that we’re all getting each other sick again. Oh, fun. This past week, I have been fighting a cold, and since i’m doing a pretty good job at not getting sick, I thought I would share with you guys some tips and tricks to staying healthy. Let’s get started!

1. Drink Tea – This one is probably one of my top ideas for advice, basically because it works in a natural and yummy way! Black tea and honey with a touch of cinnamon helps with nasal decongestion and sore throats, and I have even gotten into the more herbal and lemony teas. I find that when I’m not feeling all that well I just love adding flavor rather than just having boring water.
2. Sanitize – Wash your hands! Use hand sanitizer! Don’t touch your face! All key ways to keep your potential sickness from getting worse.
3. Medications – Take some cough drops and special cold medications to help get better.
4. Get some rest – Go to sleep earlier, take a nap…do whatever it takes to keep it easy! Even if you’re feeling fine, sometimes pushing yourself makes it even more difficult to get better. Rest now, do later!
5. Be Comfy – Even if you still have to go to school or work, make the most out of it! Dress comfortably, but still feel free to dress up a bit! Sometimes, if you feel like you look good, you just might start to feel good as well!
6. Spice it up – Add flavor to the pallete! Especially if you are congested, it helps to eat more spicier foods. Makes eating more enjoyable.
7. Do what makes you feel good – Sometimes, just doing something simple and fun or taking a long hot bath or something can help you feel better. Find ways to enjoy being sick, and it’ll go by a lot quicker!
8. Believe – Believe that you will get better, and you will. One day at a time, my friends! Keep drinking liquids too!

So I hope this helped you if you are feeling under the weather or even sick. Getting a cold is NO FUN sometimes, but if you catch it in advance and just make the most out of it, you’ll be alright in no time!

Stay Healthy!


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